10 Exercises to Tone Every Inch of Your Body, 10 Aerobic Exercise Examples: How to, Benefits, and More, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, 30 Moves to Make the Most of Your At-Home Workout, How to Get a Full-Body Strength Training Workout at Home, Push-Pull Workouts: Routines and Guide for Building Muscle, I Tried It: ‘Supernatural’ VR Workout on Oculus Quest, Why Working Out at Your Gym Indoors Is a Terrible Idea Right Now, Need a Change of Pace? The 35-minute full body dumbbell workout in the video below is an amazing routine that hits all the major muscle groups — and, it's extremely effective for weight loss! Lower your hips down and back slightly as you hinge at your hips to pick up the barbell. Stand with your feet hip-distance apart with your arms alongside your body. Pause for a moment, maintaining a slight bend in your knees. 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